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Become Unlimited with Jonathan Perez
Become Unlimited with Jonathan Perez is a journey into living an unlimited life. What would it be like to live a life without limitations? That's what we'll explore together through weekly training bursts and deep conversations with thought leaders in the space of personal transformation, leadership, neuroscience, spirituality, ancient wisdom, human potential, peak performance, and more.
Become Unlimited with Jonathan Perez
How to STOP Taking Things Personally and Be Free
In this training, we explore the relationship between taking things personally and understanding stress responses. I share with you why as humans we take things personally and how to cultivate empathy for ourselves and others when navigating states of stress.
We dive deeper into:
- Nervous system responses to stress (fight or flight)
- Interpersonal tools to navigate conversations with others who are experiencing stress responses
- Overcoming your own perceptions of stress – which will lead you to personal freedom
If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.
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YouTube: https://www.youtube.com/@jonathanperezlife
Website: https://www.jonathanperez.me
1:1 Private Coaching: https://www.jonathanperez.me/privatecoaching
DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.